Silk Original Soy Milk makes a perfect non-dairy alternative to milk. You can swap Silk for milk cup-for-cup in nearly any recipe. Silk Soymilk is totally free of dairy, lactose, carrageenan, gluten, casein, egg, peanut, and MSG.

Ingredients--

Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum. 

CONTAINS SOY.