Fruit is refreshing and healthy. It’s nutrient-rich, it’s convenient, and it can be relatively inexpensive. Fresh fruit is portable, and usually requires no refrigeration. Most fruit is naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber. Eating whole fruit promotes good health and can lower the risk of many serious diseases. The United States Department of Agriculture (USDA) recommends adults consume a minimum of 2–4 servings of fruit per day, mostly whole fruit.